HEALTH QUICKIES

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/4C-gxOE0j7s/0.jpg" frameborder="0" height="480" src="https://www.youtube.com/embed/4C-gxOE0j7s?feature=player_embedded" width="720"></iframe></div> <br /> My schedule has been cray cray lately. When the pace of life is super fast, it’s NOT the time to put taking care of yourself on hold.<br /> <br /> It’s the time to give your body even more TLC so you have the stamina to show up w/ high energy. How can you prioritize health when your schedule is jammed? Meet health QUICKIES.<br /> <br /> a smart-fun-fast way to keep your mind + body healthy when time crunched.<br /> <br /> Apply grapefruit essential oil on your wrists for an energy burst<br /> <br /> Sprinkle cayenne pepper on a meal for a metabolism boost<br /> <a href="https://www.amazon.in/gp/offer-listing/8190587447/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=8190587447&linkCode=am2&tag=visualarts25-21&linkId=0b4e3827332af29269ad70d0b95699c7" target="_blank"><img border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=IN&ASIN=8190587447&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=visualarts25-21"></a><img alt="" border="0" height="1" src="//ir-in.amazon-adsystem.com/e/ir?t=visualarts25-21&l=am2&o=31&a=8190587447" style="border:none !important; margin:0px !important;" width="1" /> <br /> Add shot glass of sauerkraut to a meal for better mood & craving control<br /> <br /> Deep breathe for 16 seconds to change your brain to be happier, more present, less frazzled<br /> <br /> Cut a lemon into 4 wedges & drink a cup of HLW for vitamin-C rich hydration<br /> <br /> Rinse/store canned beans in fridge for quick plant-protein<br /> <br /> Make air-popped popcorn for a whole grain snack<br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <script> (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-1173056424763092", enable_page_level_ads: true }); </script> <br /> Make this super fast green juice to have with a snack or meal<br /> <br /> Try this full body workout to improve strength & stamina<br /> <br /> Broil salmon to top salads or avocado toast and get a dose of healthy omega-3 fats<br /> <br /> Don’t wait another second.<br /> <br /> Start using health QUICKIES TODAY!<br /> <br /></div>

HEALTH QUICKIES

My schedule has been cray cray lately. When the pace of life is super fast, it’s NOT the time to put taking care of yourself on hold. ...

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