Healthy Living : food

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My schedule has been cray cray lately. When the pace of life is super
 fast, it’s NOT the time to put taking care of yourself on hold.<br />
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It’s the time to give your body even more TLC so you have the stamina
 to show up w/ high energy. How can you prioritize health when your 
schedule is jammed? Meet health QUICKIES.<br />
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a smart-fun-fast way to keep your mind + body healthy when time crunched.<br />
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Apply grapefruit essential oil on your wrists for an energy burst<br />
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Sprinkle cayenne pepper on a meal for a metabolism boost<br />

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Add shot glass of sauerkraut to a meal for better mood & craving control<br />
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Deep breathe for 16 seconds to change your brain to be happier, more present, less frazzled<br />
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Cut a lemon into 4 wedges & drink a cup of HLW for vitamin-C rich hydration<br />
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Rinse/store canned beans in fridge for quick plant-protein<br />
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Make air-popped popcorn for a whole grain snack<br />

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Make this super fast green juice to have with a snack or meal<br />
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Try this full body workout to improve strength & stamina<br />
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Broil salmon to top salads or avocado toast and get a dose of healthy omega-3 fats<br />
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Don’t wait another second.<br />
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Start using health QUICKIES TODAY!<br />
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HEALTH QUICKIES

My schedule has been cray cray lately. When the pace of life is super fast, it’s NOT the time to put taking care of yourself on hold. ...

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Is buying healthy food really worth the cost? It’s no secret that 
eating healthy lowers your risk of disease and death. However, spending 
money on higher-quality food could also save you thousands or more in 
health care costs over your lifetime.<br />

Why do we eat junk, even though we know it’s bad for us?

Convenience foods save time and money — in the short-term, at least.<br />

There are many reasons you’re more likely to toss a bag of potato 
chips into your shopping cart instead of a few fresh potatoes. 
Convenience is a major contributor in many households, says 
Livestrong.com. Baking a potato takes minutes, while opening a bag of 
potato chips takes seconds. Even though you know one is better for you 
than the other, choosing the latter saves you both money and time — 
theoretically.<br />
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Are fruits and vegetables really that expensive?

Produce isn’t actually that expensive — and it’s good for you, too.<br />

Eating more fruits and vegetables provide essential nutrients to keep
 you healthy and fight off disease and aging. Yet many people argue that
 produce is just too expensive to buy and consume consistently. The USDA
 shows it’s not as expensive as you might think. Buying produce in 
season helps — and so does spending the money you’ve budgeted for snacks
 on a bag of apples.<br />

Whole grains combat disease<br />
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Whole grains provide nutrition refined grains never will — and that means fewer diseases.<br />

Maybe the problem isn’t that you’re buying chips — but instead that 
you aren’t buying high-quality breads, cereals, or pastas. The reason 
experts recommend eating more whole grains isn’t because they want you 
to spend more money on these products.<br />

According to The Whole Grains Council, foods made with quality grains
 provide the fiber and other nutrients necessary to decrease your risk 
of heart disease, diabetes, obesity, and more. Less disease means fewer 
health care costs for all of us.<br />

Health care costs a lot — but you already knew that

Over 100 million Americans live with costly chronic illnesses.<br />

America spent trillions of dollars on health care in 2015. Many of 
these costs are likely due to the number of Americans living with diet 
and lifestyle-related chronic conditions. According to the 2015-2020 
Dietary Guidelines, 117 million U.S. adults live with at least one 
chronic disease. Two common chronic illnesses: Obesity and type 2 
diabetes, cost billions of dollars in health care costs annually — and 
both could be prevented, in many cases, by improving dietary habits.<br />

Supplemental Nutrition Assistance Program recipients spend less on health care

It turns out the Supplemental Nutrition Assistance Program actually works — it encourages healthier eating.<br />

The Food and Nutrition Service’s list of eligible food items 
encourages many Americans to substitute junk food for healthier meals 
and snacks. Apparently, it’s effective. A study published in JAMA 
Internal Medicine found that low-income adults participating in the SNAP
 program had lower expected annual health care costs than those not part
 of the initiative. If eating healthier food can save thousands of 
dollars in health care costs, it must be worth the price.<br />
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These are the most expensive chronic diseases in America

Heart disease, obesity, and Type 2 diabetes are among the nation’s costliest illnesses.<br />

The Centers for Disease Control and Prevention outlined U.S. 
spending, both in medical and productivity loss costs, on chronic 
conditions and related lifestyle behaviors over the last decade.<br />

<li>Heart disease cost the nation about $316.1 billion in 2012-2013</li>
<li>Diabetes cost $245 billion in the same year</li>
<li>In 2008, obesity costs hovered around $147 billion</li>
<li>Costs associated with drinking too much alcohol were an estimated $249 billion in 2010.</li>
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Most of these costs can be prevented through lifestyle changes, including healthier eating habits.<br />

How healthy eating prevents disease

A healthy diet has repeatedly been associated with lower risk of multiple diseases.<br />

Chronic diseases are the nation’s leading cause of disability and 
death, says Harvard Health. That doesn’t mean you can’t prevent them — 
and their associated costs. A poor diet means you’re eating high amounts
 of saturated fat, sugar, and sodium, and lacking essential nutrients to
 fight off various illnesses. Researchers have linked healthy eating to 
healthier living — meaning you might spend more on food this year, but 
less at your doctor’s office and local hospital over the next decade.</div>
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Is buying healthy food really worth the cost?

Is buying healthy food really worth the cost? It’s no secret that eating healthy lowers your risk of disease and death. However, spending ...

HEALTH QUICKIES

Is buying healthy food really worth the cost?

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