• Balasana
  • Bhujangasana
  • Dhanurasana
  • Ustrasana
  • Adho Mukha Svanasana
  • Vrikshasana
  • Natarajasana
    • 1. Balasana (Child Pose) About The Pose- Balasana or the Child Pose is an asana that resembles the fetal position of a baby. It is a beginner level Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 1 to 5 minutes.
     Benefits- Balasana releases tension in the chest, shoulders, and back. It reduces stress and anxiety. It fights dizziness and normalizes blood flow throughout the body.
    To know more about the pose and its procedure, click here- Balasana.
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    2. Bhujangasana (Cobra Pose) About The Pose- Bhujangasana or the Cobra Pose is an asana that resembles the raised hood of a snake. It is an energizing backbend. It is a beginner level Ashtanga yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.
    Benefits- Bhujangasana improves your mood and invigorates your heart. It releases stress and fatigue. The pose improves your flexibility and reduces stiffness in your lower back.
    To know more about the pose and its procedure, click here- Bhujangasana.
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    3. Dhanurasana (Bow Pose) About The Pose- Dhanurasana or the Bow Pose is an asana that resembles a stringed bow. It is a perfect back stretching exercise.The pose is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach and hold the pose for at least 15 to 30 seconds.
    Benefits- Dhanurasana helps in overcoming lethargy. The pose keeps you balanced when you are tired or hyperactive. It opens up your chest, neck, and shoulders.
    To know more about the pose and its procedure, click here-Dhanurasana.
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    4. Ustrasana (Camel Pose)
    About The Pose- Ustrasana or the Camel Pose is an asana that resembles a camel. It is a backbend. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.
    Benefits- Ustrasana heals and balances your chakras. It improves your overall health and well-being. The pose opens up the front of your body and improves your posture.
    To know more about the pose and its procedure, click here-Ustrasana.
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    5. Adho Mukha Svanasana (Downward Dog Pose) About The Pose- Adho Mukha Svanasana or the Downward Dog Pose is an asana that looks similar to a dog bending forward. The pose is a beginner level Ashtanga yoga asana. Practice it in the morning on an empty stomach. Hold the pose for 1 to 5 minutes.
    Benefits- Adho Mukha Svanasana rejuvenates and energizes you. It calms your brain and relieves depression. It cures insomnia and fatigue. The pose is therapeutic for high blood pressure.
    To know more about the pose and its procedure, click here- Adho Mukha Svanasana.
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    6. Vrikshasana (Tree Pose) About The Pose- Vrikshasana or the Tree Pose is an asana that resembles the gentle and robust stance of a tree. It is a beginner level Hatha yoga asana. Practice it in the morning on an empty stomach. Hold the pose for 1 minute on each leg.
     Benefits- Vrikshasana improves your stamina and concentration. It has a tranquil effect on your body. The pose relaxes your central nervous system and promotes your self-confidence.
    To know more about the pose and its procedure, click here-Vrikshasana.
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    7. Natarajasana (Dancer Pose) About The Pose- Natarajasana or the Dancer Pose is an asana named after Nataraja, the lord of the dance. It resembles one of his dance moves. The pose is an intermediate level Vinyasa yoga asana. Practice it in the morning on an empty stomach and hold the pose for 15 to 30 seconds.
    Benefits- Natarajasana is a stress buster. It increases the flexibility of your body. It helps you center your mind and body. The pose improves your posture, concentration, and balance.
    To know more about the pose and its procedure, click here-Natarajasana.
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     Now, let’s answer some common queries on yoga and bad habits.
    Expert’s Answers For Readers’ Questions
    How often do I practice yoga to overcome bad habits?
    Practice yoga every day in the morning continuously for 40 days to observe a change.
    Do I stay away from bad habits once I begin the yoga practice?
    Yes, you must consciously avoid bad practices that harm your body and mind once you begin the yoga practice. As you go further into your training, you slowly lose the urge to succumb to the bad habits.
    All of us have bad habits. It is not right to live with them. You must make sure you recognize what they are doing to you and find a way to get rid of them. Yoga gives you that perfect push and confidence to combat your ingrained bad habits, and you must start now. Go!