Healthy Living

Is buying healthy food really worth the cost?

0 costly, food, Healthy, living October 08, 2017

<div dir="ltr" style="text-align: left;" trbidi="on">
Is buying healthy food really worth the cost? It’s no secret that 
eating healthy lowers your risk of disease and death. However, spending 
money on higher-quality food could also save you thousands or more in 
health care costs over your lifetime.<br />

Why do we eat junk, even though we know it’s bad for us?

Convenience foods save time and money — in the short-term, at least.<br />

There are many reasons you’re more likely to toss a bag of potato 
chips into your shopping cart instead of a few fresh potatoes. 
Convenience is a major contributor in many households, says 
Livestrong.com. Baking a potato takes minutes, while opening a bag of 
potato chips takes seconds. Even though you know one is better for you 
than the other, choosing the latter saves you both money and time — 
theoretically.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVA9iClpN0VET-ZP9LeK-E__p1zbkYNPFiaqLpiObHzyXCgH-Mld2nmetlVIAiMBO35HOQUa6AHfNKvdS-WeKpXnIddl1wLNkijr-vzGEkdl0mpeBvnYYkVwzDSjcy-cFJ3QMr-Hjlk5E/s1600/expensive-healthy-eating-400x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="400" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVA9iClpN0VET-ZP9LeK-E__p1zbkYNPFiaqLpiObHzyXCgH-Mld2nmetlVIAiMBO35HOQUa6AHfNKvdS-WeKpXnIddl1wLNkijr-vzGEkdl0mpeBvnYYkVwzDSjcy-cFJ3QMr-Hjlk5E/s640/expensive-healthy-eating-400x400.jpg" width="640" /></a></div>
<br />
<br />
<br />

Are fruits and vegetables really that expensive?

Produce isn’t actually that expensive — and it’s good for you, too.<br />

Eating more fruits and vegetables provide essential nutrients to keep
 you healthy and fight off disease and aging. Yet many people argue that
 produce is just too expensive to buy and consume consistently. The USDA
 shows it’s not as expensive as you might think. Buying produce in 
season helps — and so does spending the money you’ve budgeted for snacks
 on a bag of apples.<br />

Whole grains combat disease<br />
<br />
<br />
Whole grains provide nutrition refined grains never will — and that means fewer diseases.<br />

Maybe the problem isn’t that you’re buying chips — but instead that 
you aren’t buying high-quality breads, cereals, or pastas. The reason 
experts recommend eating more whole grains isn’t because they want you 
to spend more money on these products.<br />

According to The Whole Grains Council, foods made with quality grains
 provide the fiber and other nutrients necessary to decrease your risk 
of heart disease, diabetes, obesity, and more. Less disease means fewer 
health care costs for all of us.<br />

Health care costs a lot — but you already knew that

Over 100 million Americans live with costly chronic illnesses.<br />

America spent trillions of dollars on health care in 2015. Many of 
these costs are likely due to the number of Americans living with diet 
and lifestyle-related chronic conditions. According to the 2015-2020 
Dietary Guidelines, 117 million U.S. adults live with at least one 
chronic disease. Two common chronic illnesses: Obesity and type 2 
diabetes, cost billions of dollars in health care costs annually — and 
both could be prevented, in many cases, by improving dietary habits.<br />

Supplemental Nutrition Assistance Program recipients spend less on health care

It turns out the Supplemental Nutrition Assistance Program actually works — it encourages healthier eating.<br />

The Food and Nutrition Service’s list of eligible food items 
encourages many Americans to substitute junk food for healthier meals 
and snacks. Apparently, it’s effective. A study published in JAMA 
Internal Medicine found that low-income adults participating in the SNAP
 program had lower expected annual health care costs than those not part
 of the initiative. If eating healthier food can save thousands of 
dollars in health care costs, it must be worth the price.<br />
<br />
<br />

These are the most expensive chronic diseases in America

Heart disease, obesity, and Type 2 diabetes are among the nation’s costliest illnesses.<br />

The Centers for Disease Control and Prevention outlined U.S. 
spending, both in medical and productivity loss costs, on chronic 
conditions and related lifestyle behaviors over the last decade.<br />

<li>Heart disease cost the nation about $316.1 billion in 2012-2013</li>
<li>Diabetes cost $245 billion in the same year</li>
<li>In 2008, obesity costs hovered around $147 billion</li>
<li>Costs associated with drinking too much alcohol were an estimated $249 billion in 2010.</li>
</div>
<br />
<br />
<div class="post-content">
Most of these costs can be prevented through lifestyle changes, including healthier eating habits.<br />

How healthy eating prevents disease

A healthy diet has repeatedly been associated with lower risk of multiple diseases.<br />

Chronic diseases are the nation’s leading cause of disability and 
death, says Harvard Health. That doesn’t mean you can’t prevent them — 
and their associated costs. A poor diet means you’re eating high amounts
 of saturated fat, sugar, and sodium, and lacking essential nutrients to
 fight off various illnesses. Researchers have linked healthy eating to 
healthier living — meaning you might spend more on food this year, but 
less at your doctor’s office and local hospital over the next decade.</div>
</div>

Is buying healthy food really worth the cost?

Is buying healthy food really worth the cost? It’s no secret that eating healthy lowers your risk of disease and death. However, spending ...

The Best Foods to Eat if You Want Healthier Hair

0 October 08, 2017

<div dir="ltr" style="text-align: left;" trbidi="on">
<div data-reactid="208">
A quick Google search for DIY hair treatments 
reveals endless YouTube videos of beauty vloggers putting pretty much 
anything you can find in your fridge or pantry on their hair. While 
watching someone dump a honey and cayenne mixture on their strands as 
they calmly talk through the step-by-step process is fun and all, will 
following their lead actually give your hair a better look? Or should we
 just take all those ingredients and eat 'em the old fashioned way if we
 want shiny, healthy hair?</div>
<div data-reactid="213">
We decided to check in with the experts on what we
 should eat and what we should actually put on our hair for it to be its
 healthiest. Their answers probably include a few of your diet staples, 
and maybe a few surprises.</div>
<div data-reactid="213">
<br /></div>
<div data-reactid="213">
<br /></div>
You May Also Like<br />

HairOGX Fade-Defying + Orchid Oil Color Protect Oil Review<br />

Hair16 Ways to Air-Dry Your Hair (No Matter Your Hair Type)<br />

All About the Eggs
<div data-reactid="245">
Every dietitian we spoke to was enthusiastic about including eggs in your diet for a healthy head of hair.</div>
<div data-reactid="247">
“When it comes to shiny hair, eggs are your 
friend. Eggs contain sulfur, which helps produce collagen and keratin, 
two important proteins for creating and maintaining healthy, shiny 
hair,” Los Angeles–based nutritionist Shira Lenchewski explained.</div>
<div data-reactid="249">
“Eggs, in particular, contain biotin which can 
improve hair growth and strengthen nails,” said Melissa Rifkin, a New 
York City-based registered dietician.</div>
Get It With Omegas<br />
<br />
<div data-reactid="253">
“Omega-rich oils via salmon, nuts, and seeds are also important for keeping your scalp nourished,” explains Lenchewski.</div>
<div data-reactid="255">
Rifkin adds, “Almond butter contains vitamin E, 
which has been shown to promote long, lustrous locks...I think a 
balanced diet is essential in order to keep hair thick, shiny and avoid 
brittle hairs breaking.”</div>
<div data-reactid="257">
Alternatively, a supplement with the right balance
 of vitamins can help you achieve a nourished scalp, which can 
contribute to hair (plus nail!) growth. "One study showed that taking a 
vitamin E supplement daily improved hair growth by 42 percent,” says 
Rifkin.</div>
<div data-reactid="259">
Look for a formula made for hair, skin, and nails with ingredients like biotin, vitamins C, and E, iron, and omega-3.</div>
HeikeRau/Getty Images<br />

Eat, Don’t Mask?
<div data-reactid="283">
Cosmetic chemist Kelly Dobos cautions against 
creating a food mask, explaining “Natural fats and oils found in eggs 
and avocado can coat the hair shaft making it feel softer and adding 
shine. You could certainly use these as a hair mask. But why waste your 
expensive avocados on your hair or having your hair smell like raw eggs 
when science has developed great conditioning agents that are truly more
 effective?”</div>
<div data-reactid="283">
<br /></div>
<div data-reactid="285">
However, if you still want to go the natural route
 (or you have too many avocados on hand), Rifkin has a few suggestions 
for masks. “Mashing avocado and applying it to your hair can lead to 
shiny, lustrous locks as well as nourishing the ends of your hair with 
coconut oils to prevent split ends, strengthen your hair, and add 
shine,” she told us.</div>
Just Drink That Beer<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCyAiG-7IljJRh5NuAi_PLghPtHKN28_PYMBSh36qVyF3N3LBaQvciXDmmNo3EiYUh91gWqOZxtfQw-lMJ8RLh5u7yFWUP7B1sYRVOSpQIV0d33mKgIp5O_6hZa9nHVL9BCKtZZCfcKK8/s1600/06-healthy-hair-olive-oil-sl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="285" data-original-width="380" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCyAiG-7IljJRh5NuAi_PLghPtHKN28_PYMBSh36qVyF3N3LBaQvciXDmmNo3EiYUh91gWqOZxtfQw-lMJ8RLh5u7yFWUP7B1sYRVOSpQIV0d33mKgIp5O_6hZa9nHVL9BCKtZZCfcKK8/s640/06-healthy-hair-olive-oil-sl.jpg" width="640" /></a></div>
<br />

<div data-reactid="289">
We’re pretty sure washing your hair with beer was a
 hair hack most of us heard from an older sister while in middle school,
 and it felt a little dangerous because...beer. Does it work? Not so 
much, according to Dobos.</div>
<div data-reactid="291">
“Some claim that the alcohol in beer aids in 
cleansing or that its low pH helps tighten the cuticle to give hair 
shine,” she says, which sounds reasonable.</div>
</div>

The Best Foods to Eat if You Want Healthier Hair

A quick Google search for DIY hair treatments reveals endless YouTube videos of beauty vloggers putting pretty much anything you can fin...

Most Unhealthy Beverages You Can Drink

0 best, beverages, cocktails, Drinks, fitness, juices, minerals, unhealthy, vitamins, vitaminwater October 07, 2017

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiMpkueNPL3ZmP-gVGX3gGP-4CFuW7fRRHtdogVSA3ynwXHnRhja4amhufP1RYkEuKDY2wLViiA3qAfE-c-dszZQlujvWA5-7WyLoZ6rBnZ0TAhi3UHqnUrISOxZljf9dRcq9clVE4Xik/s1600/getty_rm_photo_of_various_juices.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="493" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiMpkueNPL3ZmP-gVGX3gGP-4CFuW7fRRHtdogVSA3ynwXHnRhja4amhufP1RYkEuKDY2wLViiA3qAfE-c-dszZQlujvWA5-7WyLoZ6rBnZ0TAhi3UHqnUrISOxZljf9dRcq9clVE4Xik/s400/getty_rm_photo_of_various_juices.jpg" width="400" /></a></div>
<br />
Most high schoolers can easily chow down an entire pizza for dinner and still be hungry for a snack by bedtime. Eventually, this sky-high metabolism starts to slow down. The same sort of carefree eating that used to be no big deal as a teenager now leads to major weight gain, so smarter choices are the clear answer. Unfortunately, even the most saintly diet won’t necessarily help you slim down. The culprit could be what’s in the glass next to your plate. A diet of nothing but lean protein and veggies won’t do you any good if you’re washing it down with tons of calorie-laden beverages.<br />
While you might think you can adequately balance your drinks with the foods you eat, the science doesn’t support it. One 2011 review of multiple studies found that liquid calories don’t provide the same satiety as solid food, leading to an overall increase in caloric intake. While some drinks are perfectly healthy to sip often, the list of ones to watch out for is far longer. These beverages are among the worst offenders. Keep these drinks out of your fridge, and you’ll be on your way to a healthier tomorrow.<br />
<br />
<br />
<br />
1. Juice and juice drinks

The juicing crowd likes the drinks for their great taste, but also for the health factor. There’s no denying fruit and vegetable juices offer plenty of nutrients, especially when freshly made. The problem comes with calories and portions. If you drink one cup of grape juice, you’ll get a whopping 120% of your daily vitamin C needs, but it’ll cost you 140 calories. Eating a cup of the whole fruits will give you only a fraction of the vitamin C, but you’ll also only consume 104 calories and end up with over a gram of fiber.

Even sneakier than regular juices are the drinks with additional sugar. Stay away from labels that say “juice drink” or “juice cocktail.” These terms are just a clever way for marketers to trick you into buying something with a lot of calories. Some contain nearly 30 grams of sugar in a single serving.<br />
<br />
<br />
2. Sports drinks

Head to any gym and you’re bound to see folks toting around bottles of neon beverages. The problem with this picture is that most of these people aren’t the types of athletes who sports drinks were designed for. Many are at least somewhat familiar with the story of Gatorade. It was invented in 1965 by the Florida Gators’ assistant coach to help replenish the electrolytes and carbohydrates players were losing from their hard efforts.

Hitting the treadmill for 30 minutes then lifting a few weights doesn’t require nearly the same number of calories or electrolytes. Furthermore, Livestrong.com points out many of us get plenty of these nutrients from the foods we normally eat. If you are an endurance athlete, it may be wise to go for sports drinks, as long as you do it right. The Washington Post recommends figuring out your hydration requirements by keeping track of how much you sweat. Just step on the scale before and after you exercise. Also, make sure you’re getting enough sodium.<br />
<br />
<br />
 3. Soda

It can’t be any surprise that this fizzy beverage makes the list. Made from little more than artificial flavorings and sugar, soda isn’t doing your body any favors. Let’s actually take a look at the damage. If you were to down 20 ounces of cola, a pretty standard bottle size, you’d be consuming 260 calories, 60 milligrams of sodium, and 70 grams of sugar. No vitamins, no minerals, zip.

While it doesn’t have the same fizz, sweetened tea falls into this same category. STACK notes many packaged versions come with nutrition labels nearly identical to soda. Tea can absolutely be a healthy beverage, but make it yourself. If you must have a little sweetness, try adding a small drizzle of honey.<br />
<br />
<br />
4. Zero-calorie beverages

Diet soda is anything but diet-friendly. Many people look to fizzy drinks and other calorie-free beverages to satisfy a craving for sweets while avoiding the calories they’re hoping to cut. It’s not that simple, though. Research, including this study from 2008, indicates artificial sweeteners cause us to crave more food because we aren’t getting the calories we associate with the sweet taste. The study was performed with rats, but it doesn’t seem too much of a stretch to think the results may be the same for humans.

The bad news doesn’t end there, either. One large study of more than 66,000 women found those who drank artificially sweetened beverages experienced a greater risk of developing diabetes than those who consumed beverages sweetened with sugar. The best zero-calorie beverage has always been, and always will be, water.<br />
<br />
<br />
5. Energy drinks

Some people don’t care for the bitter taste of coffee, so they opt for an energy drink to get a caffeine boost. The similarities between a basic cup of joe and these fizzy drinks pretty much ends there. An 8-ounce portion of one of these high-octane beverages delivers 130 calories and 31 grams of sugar. The ingredient label is even more concerning. Barbara Lewin, R.D. and sports nutritionist, tells Outside Online that many energy drinks contain other stimulants that could be harmful. We can’t think of any situation where one of these beverages would be a good choice.<br />
<br />
<br />
 6. Purchased smoothies

Making smoothies at home can be a healthy way to get in your recommended servings of fruits and vegetables. The ones you buy from juice shops and delis are a different story. Life by Daily Burn featured a list of some of the most shocking beverages out there, and Smoothie King’s The Hulk Strawberry took the top spot. This 40-ounce monster is almost enough sustenance for an entire day, with 1,928 calories, 64 grams of fat, and 250 grams of sugar. It also provides 50 grams of protein, but who cares. Even the slimmest option, a 20-ounce light version, is 864 calories.

These purchased beverages taste so good because many of them contain ice cream to get the dreamy texture most people achieve with a little yogurt or a frozen banana. Try blending your own using one of these simple recipes from Men’s Health. They’re just as tasty and a lot better for you.<br />
<br />
7. Flavored coffee drinks

Most people wouldn’t dream of starting their day with anything other than coffee. The morning brew even boasts a number of health benefits. But adding a bunch of syrup, chocolate, and whipped cream to the drink pretty much undoes all of those advantages. A 20-ounce white chocolate mocha made with whole milk and topped with whipped cream comes in at 580 calories and 26 grams of fat.

Creamy, cold drinks are even worse. It’s enough to count as two breakfasts, but doesn’t offer any of the filling fiber or protein you need to power through your day. You can go for some of the lighter options, but your best bet is to order black and doctor it yourself. <br />
Whole milk is fine, just don’t go crazy. Same for the sugar. It’s a beverage, not a dessert.<br />
<br />
<br />
 <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<script>
  (adsbygoogle = window.adsbygoogle || []).push({
    google_ad_client: "ca-pub-1173056424763092",
    enable_page_level_ads: true
  });
</script>

8. Cocktails

A daily glass of wine has gotten the green light from plenty of health professionals. Even the occasional mixed drink isn’t a problem, unless you’re going for the wrong ones. Alcohol itself is pretty high in calories, with many varieties falling around 100 calories for 1½ ounces, so adding loads of sugar or high-fat ingredients can quickly turn your beverage into the caloric equivalent of a meal. Livestrong.com points out some of the worst offenders, including piña coladas and amaretto sours. Looking for some better options? Try these picks from San Diego Magazine.
9. Vitaminwater

Beware of sweet water infused with vitamins and “natural flavors.” Do you know what makes this water taste so delicious? Fructose. Research suggests diets high in fructose, a common ingredient in most types of Vitaminwater, can increase your risk for heart disease, type-2 diabetes, and metabolic problems.<br />
<br />
The reason people love Vitaminwater isn’t because of the added vitamins and minerals — it’s because of the added sweet taste.

You’re welcome to drink as much expensive, vitamin-rich flavored liquid as you want, but it will cost you 32 grams of sugar per 20 ounce bottle. If Vitaminwater is your go-to because of its health benefits, know a simple multivitamin is a far better choice. If you like it because of its taste, consider flavoring your own water instead.
10. Sweetened almond milk

Almond milk doesn’t come from cows, but it also tends to be less healthy than regular milk in a number of ways.<br />
<br />
<br />
Silk Vanilla Almondmilk, for example, contains 16 grams of sugar per cup, as well as 1 gram of each protein and fiber. Reduced fat milk has around 12 grams of sugar and 8 grams of protein, but no added sugars like the cane sugar found in almond milk.

Thankfully, it’s easy to make almond milk yourself. All you need are almonds, water, and a healthy sweetener like honey. Simply soak the almonds, toss them into a blender or food processor, strain, and refrigerate. Adding your own sweetness will give your homemade dairy-free milk the sweetness you’re looking for without the many consequences of added sugars or artificial sweeteners.</div>

Most Unhealthy Beverages You Can Drink

Most high schoolers can easily chow down an entire pizza for dinner and still be hungry for a snack by bedtime. Eventually, this sky-hig...

Isn’t yoga all about overcoming bad habits?

0 Adho Mukha Svanasana, badhabits, Balasana, bestposes, Bhujangasana, Dhanurasana, healthylife, meditation, Natarajasana, Ustrasana, Vrikshasana, yoga, yoga poses October 07, 2017

<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtw9ldsP_2JkG12HcjZNI5TZ99K8w8ERsFBxBu_pihEUiZKpAIwYe0SmMMyI2jcMAwE-AoVuoQ-tiacHC_bGdcBK6jQ_-7OLM83na3at8OAlgx1sSjFVDT8cOTlKdmxRzYunPohFI3fpo/s1600/images+yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtw9ldsP_2JkG12HcjZNI5TZ99K8w8ERsFBxBu_pihEUiZKpAIwYe0SmMMyI2jcMAwE-AoVuoQ-tiacHC_bGdcBK6jQ_-7OLM83na3at8OAlgx1sSjFVDT8cOTlKdmxRzYunPohFI3fpo/s640/images+yoga.jpg" width="640" /></a></div>
<br />
<br />
<br />
Isn’t yoga all about overcoming bad habits? I am sure you have a list
 of bad habits that you need to get rid of. When you practice yoga, you 
are invariably working towards avoiding them.<br />
Let me tell you how. Yoga is a holistic approach towards tackling bad
 habits like smoking, drinking, lethargy, eating unhealthy food, etc. It
 is an excellent way to slow down and prioritize.<br />
While yoga, in general, helps you keep away from bad habits, there 
are certain poses in specific that revive motivating qualities to 
strengthen and support you to fight off the bad habits.<br />
 Check them below.<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

<ins class="adsbygoogle" data-ad-client="ca-pub-1173056424763092" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="2179112141" style="display: block; text-align: center;"></ins><script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>

Yoga To Stop Bad Habits
We know that yoga stretches, strengthens and tones. We also know it 
is calming and restorative. But how does it help in overcoming bad 
habits that have become habitual?<br />
Well, the first step towards eradicating anything terrible is to slow
 down and take notice of its effects on your being. Yoga aids you to 
pause and make sensible decisions instead of mindlessly going about your
 day.<br />
As you begin to learn a yoga pose, you don’t necessarily master it at
 the first go. It takes time and with the consistent practice of the 
pose, you get good with it. This process trains you to apply the same 
off the mat- trying till you overcome your addiction.<br />
Yoga stresses on prolonged happiness instead of instant 
gratification. It helps you realize the ill effects of everyday bad 
habits which otherwise seem to get you through the day. With yoga, you 
become honest with yourself and avoid what’s bad for you.<br />
Yoga reflects your real capabilities. The feeling is empowering 
pushing you to better yourself and in the process get rid of all the 
unnecessary negativity.<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<script>
  (adsbygoogle = window.adsbygoogle || []).push({
    google_ad_client: "ca-pub-1173056424763092",
    enable_page_level_ads: true
  });
</script>

Let’s have a look at the yoga poses that help you overcome bad habits, shall we?<br />
Yoga Poses To Combat Bad Habits

The yoga poses mentioned below activate the energy center in your 
navel keeping you grounded and increasing the scope of transformation. 
Practice them every day in the morning for at least 40 days to observe 
changes in your thinking and behavior.<br />
<div class="post-content">
<br />
<br />
<br />
<br />
<li>Balasana</li>
<li>Bhujangasana</li>
<li>Dhanurasana</li>
<li>Ustrasana</li>
<li>Adho Mukha Svanasana</li>
<li>Vrikshasana</li>
<li>Natarajasana</li>
1. Balasana (Child Pose)

About The Pose- Balasana or the Child Pose is an asana that resembles
 the fetal position of a baby. It is a beginner level Vinyasa yoga 
asana. Practice it in the morning or evening on an empty stomach and 
clean bowels. Hold the pose for 1 to 5 minutes.<br />
 Benefits- Balasana releases tension in the chest, shoulders, and 
back. It reduces stress and anxiety. It fights dizziness and normalizes 
blood flow throughout the body.<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

To know more about the pose and its procedure, click here- Balasana.<br />
<div class="c12">
Back To TOC</div>
2. Bhujangasana (Cobra Pose)

About The Pose- Bhujangasana or the Cobra Pose is an asana that 
resembles the raised hood of a snake. It is an energizing backbend. It 
is a beginner level Ashtanga yoga asana. Practice it in the morning or 
evening on an empty stomach and clean bowels. Hold the pose for 15 to 30
 seconds.<br />
Benefits- Bhujangasana improves your mood and invigorates your heart.
 It releases stress and fatigue. The pose improves your flexibility and 
reduces stiffness in your lower back.<br />
To know more about the pose and its procedure, click here- Bhujangasana.<br />
<div class="c12">
Back To TOC</div>
3. Dhanurasana (Bow Pose)

About The Pose- Dhanurasana or the Bow Pose is an asana that 
resembles a stringed bow. It is a perfect back stretching exercise.The 
pose is a beginner level Vinyasa yoga asana. Practice it in the morning 
on an empty stomach and hold the pose for at least 15 to 30 seconds.<br />
Benefits- Dhanurasana helps in overcoming lethargy. The pose keeps 
you balanced when you are tired or hyperactive. It opens up your chest, 
neck, and shoulders.<br />
To know more about the pose and its procedure, click here-Dhanurasana.<br />
<div class="c12">
Back To TOC</div>
4. Ustrasana (Camel Pose)

About The Pose- Ustrasana or the Camel Pose is an asana that 
resembles a camel. It is a backbend. The pose is a beginner level 
Vinyasa yoga asana. Practice it in the morning on an empty stomach and 
clean bowels. Hold the pose for 30 to 60 seconds.<br />
Benefits- Ustrasana heals and balances your chakras. It improves your
 overall health and well-being. The pose opens up the front of your body
 and improves your posture.<br />
To know more about the pose and its procedure, click here-Ustrasana.<br />
<div class="c12">
Back To TOC</div>
5. Adho Mukha Svanasana (Downward Dog Pose)

About The Pose- Adho Mukha Svanasana or the Downward Dog Pose is an 
asana that looks similar to a dog bending forward. The pose is a 
beginner level Ashtanga yoga asana. Practice it in the morning on an 
empty stomach. Hold the pose for 1 to 5 minutes.<br />
Benefits- Adho Mukha Svanasana rejuvenates and energizes you. It 
calms your brain and relieves depression. It cures insomnia and fatigue.
 The pose is therapeutic for high blood pressure.<br />
To know more about the pose and its procedure, click here- Adho Mukha Svanasana.<br />
<div class="c12">
Back To TOC</div>
6. Vrikshasana (Tree Pose)

About The Pose- Vrikshasana or the Tree Pose is an asana that 
resembles the gentle and robust stance of a tree. It is a beginner level
 Hatha yoga asana. Practice it in the morning on an empty stomach. Hold 
the pose for 1 minute on each leg.<br />
 Benefits- Vrikshasana improves your stamina and concentration. It 
has a tranquil effect on your body. The pose relaxes your central 
nervous system and promotes your self-confidence.<br />
To know more about the pose and its procedure, click here-Vrikshasana.<br />
<div class="c12">
Back To TOC</div>
7. Natarajasana (Dancer Pose)

About The Pose- Natarajasana or the Dancer Pose is an asana named 
after Nataraja, the lord of the dance. It resembles one of his dance 
moves. The pose is an intermediate level Vinyasa yoga asana. Practice it
 in the morning on an empty stomach and hold the pose for 15 to 30 
seconds.<br />
Benefits- Natarajasana is a stress buster. It increases the 
flexibility of your body. It helps you center your mind and body. The 
pose improves your posture, concentration, and balance.<br />
To know more about the pose and its procedure, click here-Natarajasana.<br />
<div class="c12">
Back To TOC</div>
 Now, let’s answer some common queries on yoga and bad habits.<br />
Expert’s Answers For Readers’ Questions
<br />
<div class="llist">
How often do I practice yoga to overcome bad habits?</div>
<div class="ltext">
Practice yoga every day in the morning continuously for 40 days to observe a change.</div>
<div class="llist">
Do I stay away from bad habits once I begin the yoga practice?</div>
<div class="ltext">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

Yes, you must consciously avoid bad practices that harm
 your body and mind once you begin the yoga practice. As you go further 
into your training, you slowly lose the urge to succumb to the bad 
habits.</div>
All of us have bad habits. It is not right to live with them. You 
must make sure you recognize what they are doing to you and find a way 
to get rid of them. Yoga gives you that perfect push and confidence to 
combat your ingrained bad habits, and you must start now. Go!</div>
</div>

Isn’t yoga all about overcoming bad habits?

Isn’t yoga all about overcoming bad habits? I am sure you have a list of bad habits that you need to get rid of. When you practice y...

Glowing Skin

0 Glowing Skin October 07, 2017

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNldFeKC1STN4RUOJF1JLF-TqOfd7UXHICRnkgv1yDOI7GP3Lhcm-mBfs5i4QVF91VL0F7TGBPCzmokUoE2AwltK7peEh8j17N-a3FwuT4dznLlpH_Pkndm8dKb6SIpdrgWmsQluo0jTI/s1600/Natural-Antioxidants-For-Glowing-And-Healthy-Skin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNldFeKC1STN4RUOJF1JLF-TqOfd7UXHICRnkgv1yDOI7GP3Lhcm-mBfs5i4QVF91VL0F7TGBPCzmokUoE2AwltK7peEh8j17N-a3FwuT4dznLlpH_Pkndm8dKb6SIpdrgWmsQluo0jTI/s640/Natural-Antioxidants-For-Glowing-And-Healthy-Skin.jpg" width="640" /></a></div>
<br />
<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
     style="display:block; text-align:center;"
     data-ad-layout="in-article"
     data-ad-format="fluid"
     data-ad-client="ca-pub-1173056424763092"
     data-ad-slot="2179112141"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>

There are several ways to get glowing skin. Apart from drinking water and maintaining a healthy and balanced diet, there are different other means to get a healthy and glowing skin.

It is always said that exercise is the key to a healthy heart, strong bones, and an overall good immune system. Regular exercise is also the key to healthy skin.Regular exercise increases blood flow, nourishes skin cell and helps flush out waste products like free radicals. Exercise also helps to ease stress and a decrease in stress shows improvement in the skin.

You do not need to do strenuous exercise to get a radiant skin. Just a jog can do wonders to your skin. Exercise leads to ample supply of oxygen-rich blood and ensures sufficient production of collagen, which in turn results in a soft, supple, and radiant skin.

Working out also helps flush out harmful toxins and prevent the development of pimples, rashes and other skin infections.

So, exercise regularly for a smooth, radiant and healthy skin.</div>

Glowing Skin

There are several ways to get glowing skin. Apart from drinking water and maintaining a healthy and balanced diet, there are diff...

These 5 Simple Tips For A Happy And Healthy Fall Season

0 drinkwater, Fallseason, Healthy, poordigestion, Simpletips, skinglowing October 07, 2017

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD-EZE1rOzwVYMbuQPTI1CIgfxtbDaXCETl20ir1PJJUPxqwpo9iYgEqbTtugli7GozhnoJZoS95OCGQucvjY6lgAWcUx3PE4U4excgYFR1xTjJcNuHdJJWtq8cVApxL8vF7-OEsvRzTA/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD-EZE1rOzwVYMbuQPTI1CIgfxtbDaXCETl20ir1PJJUPxqwpo9iYgEqbTtugli7GozhnoJZoS95OCGQucvjY6lgAWcUx3PE4U4excgYFR1xTjJcNuHdJJWtq8cVApxL8vF7-OEsvRzTA/s640/images.jpg" width="640" /></a></div>
<br />
Try These 5 Simple Tips For A Happy And Healthy Fall Season

And just like that, October is here! There are so many things to look forward to during the next few months, but along with all of the fun, often comes some bad (although delicious and fun) eating and lifestyle choices. From apple cider donuts and pumpkin pies to Halloween candy, there’s snacks and sweets at every turn, and as the weather cools and the days and weekends start to fill up, people tend to skip the gym and other physical activities. Luckily, holistic nutritionist and Glitter Guide contributor, Kara Stout, is here today to offer some tips on having the healthiest and happiest fall season possible!<br />
<br />
 I often hear from clients, family and friends about their concerns of overeating during the fall season with all of the holiday goodies. Halloween candy galore at the office, that sweet apple pie slice or the allure of unlimited pumpkin spice lattes can lead to consuming much more sugar and food than we typically do. While I do believe in treating ourselves and enjoying the holidays with the delicious food and drinks (with no guilt!), there are simple ways to remain healthy during this season to avoid low energy, skin breakouts, poor digestion and unwanted weight gain.<br />
<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-1173056424763092"
     data-ad-slot="9674436364"
     data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>

In addition to making healthy food choices in general and exercising throughout the week, I listed five simple, yet effective tips below:
Drink plenty of water – Such a simple tip, but so effective. Even though it is a simple tip, people still often struggle to drink enough water each day. We can sometimes confuse dehydration with hunger, so when you want to reach for a snack, drink a glass of water first, then see if you are still hungry for that snack. Also, drinking water before meals can sometimes aid in weight loss because you feel fuller and more likely to eat less.<br />
<br />
<br />
If you want to kick it up a notch, add one teaspoon of apple cider vinegar to a full glass of water before each meal. This is beneficial for numerous reasons, including burning fat, helping to not overeat, boosting the immune system and improving digestion.
Prioritize eating a healthy breakfast – Try to never skip breakfast! Eating breakfast wakes up your metabolism, plus sets you up for making healthier choices throughout the day. When we skip breakfast, this can lead to snacking on those tempting sweets around the office, drinking way too much coffee (because we have no energy) or overeating at lunch or dinner.<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<script>
  (adsbygoogle = window.adsbygoogle || []).push({
    google_ad_client: "ca-pub-1173056424763092",
    enable_page_level_ads: true
  });
</script>

<br />
When we are starving, we tend to make food choices that aren’t ideal.  
Keep healthy snacks on hand – When it comes to snacking, my approach is eat three meals per day that are full of veggies, protein and healthy fats. Some days I don’t need a snack in between meals, and then some days I do need a snack. I listen to my body each day, and I encourage my clients to do the same. When you keep healthy snacks on hand, you are less likely to go for the not-so-healthy cookies, candies and chips. Some great snack ideas I would recommend are: good quality protein bars, raw trail mix, hummus with veggies, hard-boiled eggs, berries with raw nuts, olives, chia seed pudding or mashed sweet potatoes.<br />
<br />
<br />
Choose healthier indulgences – I love to see companies coming out with healthier candies, cookies and chocolates. It’s fun to enjoy a treat, and one that’s made with natural, whole ingredients, natural sweeteners, no artificial colors or sweeteners, no trans fat or high-fructose corn syrup, makes it that much sweeter to enjoy! Plus, the taste of these high-quality brands is so much better. Here are a few great brands you can check out: UnReal has dark chocolate peanut butter cups and chocolate candies, Simple Mills has some amazing gluten-free and grain-free cookies, and Hail Merry has some incredible vegan tarts, cups and bites (I personally am obsessed with the Chocolate Chip Cookie Dough Bites!). Especially during Halloween and the fall season when there typically are more snacks at work, I suggest bringing in some of these healthier options instead.<br />
<br />
<br />
<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-1173056424763092"
     data-ad-slot="9674436364"
     data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
I also want to add that a good quality 70-85% dark chocolate bar can be a great way to satisfy a sweet tooth. Additionally, if you like to bake and make homemade, healthier sweets, that’s an awesome option as well to bring to work—your coworkers will love you!
Get plenty of sleep – Sleep is crucial for your health, but often not prioritized. During these months of the changing season, weather and activities, our sleep may decline. Poor sleep disrupts circadian rhythms, which can affect our appetite, metabolism and energy levels. Low energy can lead to reaching for that Halloween candy way too often, too many pumpkin spice lattes or poor eating choices in general. So, make sure to get in bed at a reasonable time to unwind, unplug and aim for seven to nine hours of sleep per night.
</div>

These 5 Simple Tips For A Happy And Healthy Fall Season

Try These 5 Simple Tips For A Happy And Healthy Fall Season And just like that, October is here! There are so many things to look forwa...

Healthy Living For a Healthy Life

0 October 06, 2017

<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-doSe5oXyhtcTW3S3qTts-Wk6f46PpX0ynyrZ2uNHlukZ5sLoI8mQZ8pmirdSOVdIO-nSj_yg8QIGGO4uexJH3K7b2Z1WhOi6NEmy-FhYiZ8wfD7N3xouEN_JeJ2WBLelzcD0KWC2zIw/s1600/healthy+living.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-doSe5oXyhtcTW3S3qTts-Wk6f46PpX0ynyrZ2uNHlukZ5sLoI8mQZ8pmirdSOVdIO-nSj_yg8QIGGO4uexJH3K7b2Z1WhOi6NEmy-FhYiZ8wfD7N3xouEN_JeJ2WBLelzcD0KWC2zIw/s320/healthy+living.jpg" width="320" /></a>Having a healthy living is the most important factor in our life. Most of us know that living with a healthy body is the best path to live happy, to feel better, and to look better. Healthy living will lead us to the point where we can enjoy life to the fullest until we grow old and will never experience anything that might harm us or give us pain.<br />
<br />
In this article, we will take you in the world of healthy living and healthy lifestyle. It is very simple and yet it provides you the easiest way on how to develop yourself up for a better and healthy person. In addition, we will provide you essential information that can be incorporated to your everyday life.<br />
<br />
At present, most of the people in the world have fear of different diseases, and we are commonly looking for the best prevention. One of the best preventive measures to avoid disease is a healthy diet. Remember that prevention is better than cure; this famous line can be applied to anything in this world.<br />
<br />
Eating healthy foods is a vital factor to be away from some immeasurable diseases and to have a good condition of our body. Each one of us knows that eating healthy and having a regular exercise will leads us to a healthy lifestyle. There are a lot of healthy recipes that can be seen in some health magazines.<br />
<br />

These healthy living magazines can be purchased from any bookstore in your locality as well as healthy living catalogs where you also find the guidelines of the food pyramid.<br />
<br />
Speaking of food pyramid, it is a group of food that tells the importance of eating a variety of food that we need every single day. It shows the food that we need to eat less, and those that should be eaten much too. To name one, carbohydrates is the most important food in the pyramid that we should take because it gives us more energy for our everyday tasks, next are the fruits and vegetables group which is high in protein.<br />
<br />
However, bear in mind that too much is not good and will have a bad result. Eat only that is necessary and avoid eating food that is more in calories and less nutrients.<br />
<br />
Cooking light is the most common way of losing weight. Many of us are suffering from obesity with the main problem of weight loss. In our present time, natural living is introduced and promoted, the natural holistic living. Life is full of challenges they say, but we can avoid too much trials, especially when it comes to our health if we are having a healthy living.<br />
<br />
If you will notice the vegetarians, or the green living people, you will get to know that what they are practicing is something that is really amazing and fantastic-the organic living. However, the body still requires us to take proteins from various sources, such as eggs, meat, and other poultry products with only limited amount, just to sustain the food pyramid. Having all the things done appropriately, forever-young living will be achieved, slowly but surely.<br />
<br />
Some of healthy living articles like this give healthy living tips which are very useful and helpful for everyone who wants to start and act now to gain a wonderful life today and for the next years of their lives. Here are some of the basic matters that we sometimes tend to overlook<br />
<br />
Drink pure water for every 1/2 ounce of body weight. Determine if you are really starving or just dehydrated. Drink a glass of water before the meal but not more than a glass.<br />
Eating healthy is taking in fresh fruits and vegetables. Instead of unhealthy snacks, replace them with fresh vegetables and fruits. Nutrition is found most on the darker ones.<br />
Protein is muscle builder. Good source of protein are beans, fish, meat etc. Again, do not eat too much of it because to the kidney will overwork to filter them.<br />
Starch should be avoided because they are sugar; among them are white bread, potatoes, French fries, and instant oatmeal. Instead, try the grains.<br />
Practice a regular exercise. Make a plan that you can perform without missing even a single session because of laziness. This will increase the metabolism of your body.<br />
Fasting is not a good idea. Instead of the three big meals, replace them with 5 smaller meals in a day.<br />
Fiber is good because it controls the increasing rate of cholesterol within the body. You can find them in legumes, fibrous fruits like pineapple and whole grains.<br />

Fatty acids are good to the body too. So, include them to your healthy living diet. They can make good nails, skin, and hair.<br />
There are some simple yet essential ways to have a healthy living. You can practice them anytime to improve the overall health of your body. If the body is in good condition, the good metabolism will result to good digestion, will result to better flow of the blood, and will give us more energy to perform our daily tasks.<br />
<br />
It is a chain of organs and system, and if they all work perfectly, the brain will work properly too, to help us think well of better ideas. You can look and feel better when you perform a healthy living.<br />
<br />
<br />
<br />
Article Source: http://EzineArticles.com/5651279</div>

Healthy Living For a Healthy Life

Having a healthy living is the most important factor in our life. Most of us know that living with a healthy body is the best path to live ...