Healthy Living : foods

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<b>10 Eating Habits For Healthy and Glowing Skin</b><br />
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It's
 the era of pollution, smoke, dirt, tanning and lots of germs. 
Undoubtedly, what gets affected the most due to all of this is our skin.
 Often, we use facewashes and scrubs to remove the impurities. However, 
we forget that these too are made up of harmful chemicals which affect 
our skin in the long run anyway. The best solution to having healthy 
skin, is using natural methods; like eating healthy.<br />
Our diet not only results in keeping the body healthy and strong, but
 also keeps the skin glowing and rejuvenated. Here's a list of things 
that you must consume in order to have young, healthy and glowing skin 
for a long time to come.<br />
1) Fruits
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Citrus fruits like oranges and lemon are very essential for skin 
rejuvenation. Avocado too has a lot of healthy fats. Getting enough of 
these fats is important for keeping skin flexible and moisturized. 
Avocados also have compounds that protect skin for sun damage.<br />
2) Walnuts
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They are a good source of essential fatty acids, which are fats that 
your body cannot make itself. Walnuts are a good source of essential 
fats, zinc, vitamin E, vitamin C, selenium and protein, all of which are
 nutrients that your skin needs to stay healthy.<br />
3) Sunflower Seeds 
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In general, nuts and seeds are good sources of nutrients that are 
important for healthy skin. Sunflower seeds are an excellent 
example. They also contain linoleic acid, a type of fat that may prevent
 dry and thin skin.<br />
4)  Sweet Potatoes
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Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and protects the skin from sun damage.<br />
5) Green Leafy Vegetables
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Spinach and lettuce are a major source of vitamins and minerals that 
keep our skin healthy and glowing. Broccoli too is very important for 
skin as it contains sulforaphane, which may help prevent skin cancer and
 protect the skin from sunburn.<br />
6) Tomatoes
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Tomatoes are a good source of vitamin C and all of the major 
carotenoids, especially lycopene. These carotenoids protect the skin 
from sun damage and may help prevent wrinkling. However, to absorb the 
nutrients from tomatoes, make sure to pair it with cheese or olive oil.<br />
7) Dark Chocolate
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Not all healthy food is boring! Cocoa contains antioxidants that may 
protect the skin against sunburn. They may also improve wrinkles, skin 
thickness, hydration, blood flow and skin texture.<br />
8) Green Tea
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The catechins found in green tea are powerful antioxidants that can 
protect skin against sun damage and reduce skin redness, as well as 
improve the hydration, thickness and elasticity of skin.<br />
9) Water
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Believe it or not, the easiest and most obvious way of keeping your 
skin healthy is by drinking lots and lots of water. It helps in 
cleansing of pores and keeping your skin young and hydrated.<br />
<ins class="adsbygoogle" style="height: 200px; text-align: center;"><ins style="background-color: transparent; border: none; height: 200px; margin: 0; padding: 0; width: 1200px;"><ins style="background-color: transparent; border: none; height: 200px; margin: 0; padding: 0; width: 1200px;"><iframe height="200" style="height: 200px; width: 1200px;" width="1200"></iframe></ins></ins></ins>10) Eggs
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Eggs offer a huge dose of proteins without a lot of fat, and that's 
all you need! More proteins and balanced fat. It keeps your skin wrinkle
 free and provides sufficient nutrition.<br />
It's time we threw away suspicious chemical based beauty products and started eating healthy!  </div>
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10 Eating Habits For Healthy and Glowing Skin

10 Eating Habits For Healthy and Glowing Skin It's the era of pollution, smoke, dirt, tanning and lots of germs. Undou...

10 Eating Habits For Healthy and Glowing Skin

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